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Can you name some more? How about playful, joyful, calm?

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Talking about feelings helps us feel close to people who care. It helps us feel better when we're sad or scared.

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Putting feelings into words helps simpld use self-control when we feel mad or upset. If your little brother took something of yours, you can say, "Hey, I'm annoyed that you took that without asking me. Next time, please ask. Just say how you feel and why, without yelling.

It's easier to talk about your feelings if you know how you feel and why. Try these easy steps:.

If you don't know why you feel a certain way, you can still talk about it. You can say, "I feel upset, but I don't know why.

A parent, grandparent, or a friend can be a good person to talk to. It's easier than you think.

You can start by going to the person and saying, "Can we talk for a minute? Let the other person listen.

Maybe they will give you advice. Or say something kind. Maybe they will help you laugh, or give you a hug.

Or say, "Don't worry, I'll help you study your spelling words. It helps to know you are not alone with a problem or worry.

You don't have to wait for a big problem to talk about your feelings. You can say how you feel any time.

It's a good thing to practice. Talking about feelings doesn't have to be a big talk.

You can make a short and simple comment. You don't have to talk about every feeling simmple have. But noticing your feelings and saying how you feel and why is good practice.

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The more you do it, the easier it gets. Talking about your feelings is a healthy way to express them.

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And when you have difficult feelings you need to talk over, you'll be ready.